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Mind Body Affair

Mental health and body wellness

Yoga Practice

Dancing for a Healthy Mind!

Dancing for a Healthy Mind!

Dancing for a Healthy Mind!

Jun 23, 20214 min read

10 Easy Yoga Poses for Mental Health

10 Easy Yoga Poses for Mental Health

10 Easy Yoga Poses for Mental Health

May 16, 20214 min read

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Dancing for a Healthy Mind!

Dancing for a Healthy Mind!

Dancing for a Healthy Mind!

Hey people! I love to dance and dancing makes me feel different about myself. If you do not believe me, just stop what you are doing,...

Jun 23, 20214 min read

10 Easy Yoga Poses for Mental Health

10 Easy Yoga Poses for Mental Health

10 Easy Yoga Poses for Mental Health

10 easy yoga poses stress, anxiety and depression. For beginner and intermediate.

May 16, 20214 min read

Effective Treatments for Better Mental Health

Effective Treatments for Better Mental Health

Effective Treatments for Better Mental Health

What is mental health? What is it not? Treatment techniques for mental illnesses.

Oct 10, 20206 min read

5 Reasons Never to Hit that Alarm Snooze Button

5 Reasons Never to Hit that Alarm Snooze Button

5 Reasons Never to Hit that Alarm Snooze Button

Bad effects of hitting snooze button. Snoozing alarm clock impact on mental health. Ideas to wake up early.

Oct 3, 20205 min read

10 Morning Routine Ideas

10 Morning Routine Ideas

10 Morning Routine Ideas

Ideas for your miracle morning routine

Sep 13, 20206 min read

7 Reasons Why a Morning Routine is Important

7 Reasons Why a Morning Routine is Important

7 Reasons Why a Morning Routine is Important

How is a healthy morning routine important? Must read points!

Sep 13, 20203 min read

50 Self-care/ self-love quotes

50 Self-care/ self-love quotes

50 Self-care/ self-love quotes

Free self-care and self-love quotes posters. Free self-care challenge for mind and body

Sep 4, 20204 min read

Yoga Nidra for the 3 Levels of Tension: The Art of Relaxation

Yoga Nidra for the 3 Levels of Tension: The Art of Relaxation

Yoga Nidra for the 3 Levels of Tension: The Art of Relaxation

Yoga Nidra for relaxation. Three levels of tension. How to do Yoga Nidra.

Aug 22, 20207 min read

THE MIND-BODY CHALLENGE

THE MIND-BODY CHALLENGE

THE MIND-BODY CHALLENGE

Free Mental Health Challenge for a week!

Aug 11, 20201 min read

What Food to Avoid for Better Mental Health

What Food to Avoid for Better Mental Health

What Food to Avoid for Better Mental Health

Food and mental health Unhealthy food to avoid for healthy mind

Aug 2, 20204 min read

Healthy Food for Healthy Mind

Healthy Food for Healthy Mind

Healthy Food for Healthy Mind

Food and mental health 10 food for a healthy mind

Aug 2, 20205 min read

Mindfulness: During the Time of Quarantine.

Mindfulness: During the Time of Quarantine.

Mindfulness: During the Time of Quarantine.

Stress is the body's reaction to a source that demands change or adjustment. Stress is normal, but it is harmful when it is...

Jul 17, 20206 min read

Stress or Anxiety? Know the difference.

Stress or Anxiety? Know the difference.

Stress or Anxiety? Know the difference.

Often we hear the words stress and anxiety together. But does it both mean the same? No,

Jul 11, 20205 min read

Sleep sleep sleep for better performance

Sleep sleep sleep for better performance

Sleep sleep sleep for better performance

Must read for dancers, musicians, athletes, sportsman/woman

Jul 5, 20203 min read

Tips for Better Sleep during the Lockdown

Tips for Better Sleep during the Lockdown

Tips for Better Sleep during the Lockdown

(Sleep Series- 2) Have you got 8 hours of sleep in the past week?

Jun 28, 20204 min read

How Sleep is the Best Medicine for you During Quarantine.

How Sleep is the Best Medicine for you During Quarantine.

How Sleep is the Best Medicine for you During Quarantine.

How quarantine can affect your sleep

Jun 24, 20204 min read

The Question

The Question

The Question

The feelings of a depressed person...

Jun 19, 20201 min read

Is a person in tears depressed?

Is a person in tears depressed?

Is a person in tears depressed?

Of course not! So how can you say the difference?

Jun 19, 20202 min read

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Hi, I'm Nisha

Why I'm Here >

Hi, I'm Nisha

Why I'm Here >

I am a professional dancer, yoga trainer and a psychologist. Passionate about sharing thoughts and information on mind- body well-being.

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