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Mind Body Affair

Mental health and body wellness

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Dancing for a Healthy Mind!

10 Easy Yoga Poses for Mental Health

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Dancing for a Healthy Mind!

Jun 23, 2021
4 min

Dancing for a Healthy Mind!

Hey people! I love to dance and dancing makes me feel different about myself. If you do not believe me, just stop what you are doing,...

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10 Easy Yoga Poses for Mental Health

May 16, 2021
4 min

10 Easy Yoga Poses for Mental Health

10 easy yoga poses stress, anxiety and depression. For beginner and intermediate.

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Effective Treatments for Better Mental Health

Oct 10, 2020
6 min

Effective Treatments for Better Mental Health

What is mental health? What is it not? Treatment techniques for mental illnesses.

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5 Reasons Never to Hit that Alarm Snooze Button

Oct 3, 2020
5 min

5 Reasons Never to Hit that Alarm Snooze Button

Bad effects of hitting snooze button. Snoozing alarm clock impact on mental health. Ideas to wake up early.

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10 Morning Routine Ideas

Sep 13, 2020
6 min

10 Morning Routine Ideas

Ideas for your miracle morning routine

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Hi, I'm Nisha

Why I'm Here >

I am a professional dancer, yoga trainer and a psychologist. Passionate about sharing thoughts and information on mind- body well-being.

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